The Four Golden Rules of Stand Up Paddleboarding While on Kapalua Bay. Rent Affordable and High-Quality Top Brands of Stand Up Paddleboards with MAUI SUP RENTALS! Call 808-353-6621 for Reservations

Front Office
Feb 4, 2024
2 min read

The Four Golden Rules of Stand Up Paddleboarding While on Kapalua Bay. Contact Maui SUP Rentals for Affordable, Reliable, and Convenient Stand Up Paddleboard Rentals. High-Quality and Top SUP Brands on the Market Today! We also do FREE DELIVERY & PICK UP in Lahaina, Ka'anapali, Wailea, Makena, Napili Bay, Maliko Run, Olowalu, and West Maui. Call: 808-353-6621 to Schedule a SUP Reservation. — Maui SUP Rentals is a Top-Rated TripAdvisor Local Stand-Up Paddleboard Rental Shop in Lahaina and offers every Top Brands on the Market Today! We also do FREE DELIVERY & PICK UP in West Maui. Call: 808-353-6621

When you master the basics of a sport, the more advanced moves come a lot easier. In this blog, we will introduce to you the four Golden Rules of stand up paddleboarding in Kapalua Bay: the importance of good paddle technique, proper body position, use of your core muscles and efficient SUP board propulsion.

RULE #1

Plant your blade fully in the water before you start your stroke. This applies to every stroke you take. Doing this gives you the most power and pushes you along in the fastest and most efficient manner while you are on Kapalua Bay. It also serves to stabilize you; with the blade fully in the water you have an extra point of contact.

RULE #2

Always assume the “ready position” while paddling. Plant your feet shoulder-width apart, with your knees bent and your back straight. Bent knees let your legs serve as shock absorbers when the water in Kapalua Bay is rough and keep you balanced over your board. Keeping your back straight and not hunching over lets you take advantage your core muscles, making your strokes more effective and helping avoid back injuries.

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RULE #3

Use your core muscles whenever you’re paddling. It helps to think of your body as divided into three major power sources: your arms, your core (your lats and abs), and your legs. Most beginner paddlers use only their arms and they tire very quickly. By engaging your core muscles you’re adding a much greater power source and will be able to paddle much faster and longer. When you’re doing this properly, you’re going to feel your lats and abs contract.

RULE #4

Keep your board as quiet as possible on the water. Maintaining a quiet board means your board is going to be most efficient on the water. Think about engaging the muscles in your feet and lower legs. Not only will this keep your board quieter; it will also keep you more balanced.