8 Benefits of Stand Up Paddle Boarding on Maui

8 BENEFITS OF STAND UP PADDLE BOARDINg
ON MAUI

Paddle boarding is a unique activity for your entire body. It is fun to do with your friends and family, and is beneficial to our own personal health as well

Below, are the top benefits of stand up paddle boarding that you can take advantage of while here on Maui. From helping improve your balance to providing a space for meditation, there’s more to paddle boarding that meets the eye.

8 BENEFITS OF STAND UP PADDLE BOARDING ON MAUI

1. GETS US ON YOUR OUR FEET TO ENJOY THE OCEAN IN MAUI

One of the greatest advantages of paddle boarding is that it gets you on your feet and helps maintain both your body and mind. Most people are aware of the physical aspects of this activity and it's incredibly beneficial to a variety of other health aspects as well.

it gets you out of your hotel and onto the water with just a board, and paddle!

2. HELPS WITH BALANCE

Paddle boarding requires a lot of balance to stand up on the board. This means that you’ll be practicing both your core and leg strength to keep yourself balanced on the board. Plus, better balance can help you balance your life and general and have better focus throughout the day.

3. RELAXING HERE ON MAUI

Paddle boarding can be a wonderful and relaxing experience in the nature of the Maui Island Ocean Water around you and the ability to make the action all about you.

Plus, just breathing in the salt air and being on the water by yourself can be very relaxing. With just your stand up paddleboard paddle in hand, it is easy to simply relax.

4. EXERCISES WHOLE BODY

It takes your entire body to use your stand up paddle board well. This means that while you’re paddle boarding in Maui, you’ll be working your back muscles, core, arms, legs, shoulders, and torso, offering you a whole body workout.

As you try to stabilize yourself from gravity, your body will work hard to maintain balance. At the same time, you’ll use your arms and shoulders to move the stand up paddleboard paddle forward, as your heart beats faster and releases nitric oxide.

Your blood vessels will open and increased oxygen will approach your brain, improving the function of nearly every organ in your body.

5. LOW-IMPACT WORKOUT

Paddle boarding is a low-impact workout, meaning it can’t do serious damage to your ligaments or tendons.

However, this also means it’s beneficial to some athletes that experience knee or hip pain, as well as shin splints.

Due to it’s low-impact on your body, it can help you increase your strength or recover from injuries, without doing any harm to your body.

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6. HELPS KEEP US IN SHAPE

For those that want to lose weight fast, but your answer isn’t a week-long dieting program or a weight loss pill. Instead, look to paddle boarding to help with keeping in shape.

Studies have shown that paddle boarding can help lower body fat.

Plus, paddle boarding is generally a fun type of exercise to actively take part in.

7. BOOSTS CARDIOVASCULAR HEALTH

Paddle boarding can help lower risk of suffering from a stroke or heart attack, according to iSupWorld.com. This is because paddle boarding is similar to cross-training, running, and aerobics, all which greatly help cardiovascular health and prevent a greater risk of relatable diseases.

8. OFFERS OPTIMAL ENVIRONMENT FOR MEDITATION

Paddle boarding is incredibly difficult to master, especially when you are just developing the ability to balance on the board itself. This also helps heighten your awareness of every move you make while on your paddle board. Psychologist researchers determine this state of mind as “flow,” which is ideal for Zen Meditation.

However, being in this “flow” state of mind can offer you a wide range of health benefits, including improved mood, focus, and cognitive function. You can also experience better memory, and improved creative and empathetic ability. From the time you take out your paddle board to the time you are on the water, you will relaxed and meditative.

There’s so much more to paddle boarding than just doing the activity. Not only is it fun, but it’s a whole experience for your body to enjoy. Plus, it helps improve the current state of your mind and body in a calm and soothing environment on the water. While on Maui, it’s time to climb on your board and start paddle boarding today!