Improve Your Physical Health w/ these 4 SUP Benefits - MAUI SUP RENTALS Affordable & High Quality Stand Up Paddleboard for Rent. Call 808-353-6621 for Bookings

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Aug 14, 2024
2 min read

Book and Enjoy Your Stand Up Paddle Board Vacation with MAUI SUP RENTALS in West Maui! Affordable, Reliable, and Convenient Top Stand Up Paddleboard Brands on the Market Today. High-Quality SUPs for Rent. We also do FREE DELIVERY & PICK UP in Ka'anapali, Wailea, Makena, Napili Bay, Maliko Run, Olowalu, Pu'unoa Beach, Shark Pit, Wahikuli State Park, Kapalua Bay, Kahekili Beach, Launiupoko Beach Park, Oneloa Bay Beach, D.T Fleming Beach Park. Call: 808-353-6621 — Maui SUP Rentals offers Affordable and High-Quality Stand Up Paddleboard Rentals in Lahaina. FREE Delivery and Pick Up in West Maui! Call: 808-353-6621

Stand up paddleboarding is an enjoyable way to experience the water and improve your physical health. Some have found stand-up paddle boarding to be fairly simple to learn and a great way to enjoy the warm summer months. If you’re looking for a fun way to get in some exercise this year, check out these health benefits of stand-up paddle boarding brought to you by Maui SUP Rentals

BALANCE

If you’d like to increase your balance and strength, stand-up paddle boarding is a fantastic option. All the movements required for moving this watercraft — staying upright, paddling from side to side, and getting on and off the board – require an amazing amount of stability, support, and balance.

CORE

Strong core muscles are another physical health benefit of stand up paddleboarding. Because your body is working hard to maintain its balance, your core muscles are constantly engaged. Plus, you need to use your legs to remain securely on the SUP and activate your arm, shoulder, and back muscles to paddle steadily through the water. It truly is a full-body workout aided by your continuously-engaged core muscles.

JOINTS

Stand up paddleboarding provides a great workout while being low-impact at the same time. This bodes well for individuals who suffer from joint pain and find it difficult to exercise. Low-impact workouts are ideal as they typically don’t strain weak or damaged tendons or ligaments. Stand up paddleboarding offers a healthy exercise option without causing damage to joints.

STRESS

Individuals who have trouble coping with stress may find stand-up paddle boarding to be an amazing sport for releasing tension. Stress can play a part in many physical conditions such as headaches, high blood pressure, and sleeping problems. With stand up paddleboarding, not only are you exercising your body, but being outdoors and listening to the sounds of nature can help to relax your mind.